Foods for healthy sperm
10 Health Changes He Should Make Before Trying to Get Pregnant
As a dad-to-be, does what I eat and drink matter?
A low sperm count has been linked with factors such as a zinc deficiency or a lack of vitamins. So, here is a list of foods that increase his sperm count.
25 May There are a lot of steps that you can take to improve your sperm volume, and diet is definitely one of the most important things that can help.
Description:Spinach Leafy green vegetables such as spinach are rich sources of folic acid. They are also believed to prevent sperm cells from the harmful effects of free radicals, which may kill sperm. Folic acid, also known as vitamin B9, is already known to help women conceive and is now becoming more recognized as important in male fertility. So important is zinc, deficiencies of the mineral has been blamed for low sperm motility. National Institute for Health and Care Excellence. They pack a powerful nutritional punch. All things in moderation.