Preferred adult sleeping position
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Sleep Position & Health
Starfish or Freefall? What Your Sleep Position Can Tell You
Cons: Resting on the tummy is widely regarded as the worst sleeping position. It flattens the natural curve of the spine, which can lead to lower back pain. Sleeping all night with the head turned to one side also strains the neck. If this is the preferred position, try using pillows to gradually train the body to sleep on one side.
Plus, you're less likely to snore in this snooze posture, because it keeps airways open. For that reason, it's also the best choice for those with sleep apnea.
Fifteen percent of adult choose to sleep on their side, but there's one downside: It can lead to wrinkles, because half of your face pushes against a pillow.
Description:Sleep Positions Starfish or Freefall? Sleep specialists recommend sleeping on your side in order to rest more comfortably and decrease the likelihood of interrupted sleep. Sleep expert and educator Terry Cralle, RN, offers these suggestions and steps you can take to improve your sleep no matter the position.